Open the Joy Calming Strategies Cards

Navigate big emotions with Open The Joy's Calming Strategy Cards, a treasure trove of over 50 mindfulness techniques to add to your parenting toolkit. These cards offer an array of calming strategies from yoga poses and breathing patterns to sensory tools and connection activities to help guide children from overwhelming feelings to a state of calm. Whether it's a moment of frustration or a day of high spirits, these cards provide a practical and fun way for kids to learn how to self-soothe and manage their emotions. Ages 5+. Imported.

Designed by child life experts

Over 50 quick and easy calming strategies

Great for kids (and adults!) of all ages.

Includes: helpful tips and check in tools. Fosters Self Awareness and Self Management